Therapy for overwhelmed moms, painful pasts, and the cycle-breakers
Online therapy throughout Arizona, North Carolina, and Virginia
Therapy for the deep ache of not being seen, heard, or enough — and the journey to reclaim your worth, your voice, and your motherhood.
When motherhood feels like too much, you don’t have to hold it alone.
You love your children deeply, yet you find yourself snapping when you're overwhelmed, feeling guilty after losing your patience, or reacting in ways you promised yourself you never would.
You may feel constantly on edge, struggle to regulate your emotions, or become triggered by your child's needs, behaviors, or big feelings. Despite working hard to be a different kind of parent, old wounds from your own childhood can show up in moments of stress, leaving you feeling ashamed, disconnected, or like you're failing.
Healing attachment wounds and generational trauma can help you understand these reactions, feel more emotionally grounded, and respond to your children with greater calm, confidence, and connection.
Motherhood can stir up more than you ever expected — exhaustion, guilt, anger, sadness, and moments when your reactions surprise you. Old wounds you thought were long behind you can suddenly feel close to the surface. If you’re feeling overwhelmed or stuck in patterns you swore you’d never repeat, you’re not alone. I offer a steady, compassionate space to gently explore how your past is shaping your present, untangle the overwhelm, and help you parent with presence.
HI, I’M ALICIA — HERE TO SUPPORT YOU.
Throughout our work together, we’ll develop tools for calming the intense emotions, creating patience and flexibility in everyday parenting moments. Therapy with me means support for the parts of motherhood no one prepared you for.
What good’s a lighthouse when the light is burning out?
-Kelly Clarkson
Therapy and clinical services offered
Therapy for overwhelmed moms, cycle-breakers, and painful pasts
For overwhelmed moms seeking calm, support, and emotional balance.
Therapy for anxiety, depression, and trauma
A caring space for women to slow down, heal, and find their footing again.
Clinical Supervision
For associate licensed clinical mental health counselors in NC-
COMING SOON.
SCHEDULE YOUR CONSULT TODAY
SCHEDULE YOUR CONSULT TODAY
If this resonates with you, I’d love to support you. Contact me to schedule your first appointment or a free consultation.
We’ll move at your pace—no pressure, just support.