Therapy for overwhelmed moms, cycle-breakers, and painful pasts
Online therapy throughout Arizona, North Carolina, and Virginia
Therapy for the deep ache of not being seen, heard, or enough — and the journey to reclaim your worth, your voice, and your motherhood.
Motherhood doesn’t look or feel the way you wish it did.
But you're ready to give yourself the support, compassion, and healing you deserved all along.
Maybe you…
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-For losing your cool and finding yourself doing or saying the same things your parents did
-For wanting time away from your children, needing a break, or asking for help
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-You feel like you’re always “on” and taking care of everyone else, with no energy or time left for you
-Small things that shouldn't feel like a big deal—whining, messes, tantrums, being touched all day—leave you feeling overwhelmed; and you often feel overstimulated, touched-out, irritable, or emotionally drained by the end of the day
-You look around and think other moms seem to be handling things better than you are
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-You wish you could feel more patient, present, and connected instead of constantly feeling stressed or overwhelmed
-You know you're doing your best, but it never feels like enough
-You want to break unhealthy family patterns, but you're not always sure what to do differently
Motherhood can stir up more than you ever expected — exhaustion, guilt, anger, sadness, and moments when your reactions surprise you. Old wounds you thought were long behind you can suddenly feel close to the surface. If you’re feeling overwhelmed or stuck in patterns you swore you’d never repeat, you’re not alone. I offer a steady, compassionate space to gently explore how your past is shaping your present, untangle the overwhelm, and help you parent with presence.
HI, I’M ALICIA — HERE TO SUPPORT YOU.
Throughout our work together, we’ll develop tools for calming the intense emotions, creating patience and flexibility in everyday parenting moments. Therapy with me means support for the parts of motherhood no one prepared you for.
Heal what motherhood has uncovered and become the parent—and person—you want to be.
Therapy and clinical services offered
Therapy for overwhelmed moms, cycle-breakers, and painful pasts
For overwhelmed moms seeking calm, support, and emotional balance.
Therapy for anxiety, depression, and trauma
A caring space for women to slow down, heal, and find their footing again.
Clinical Supervision
For associate licensed clinical mental health counselors in NC-
COMING SOON.
SCHEDULE YOUR CONSULT TODAY
SCHEDULE YOUR CONSULT TODAY
If this resonates with you, I’d love to support you. Contact me to schedule your first appointment or a free consultation.
We’ll move at your pace—no pressure, just support.