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Individual therapy for pregnancy and postpartum
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Pregnancy and postpartum can often invoke troubling thoughts and feelings that may make it difficult to connect with your growing baby, partner, or friends and family. Are you finding yourself struggling with feelings of overwhelm, isolation, stress, or nervousness? Perhaps even numb or detached? Have you been finding it difficult to navigate boundaries with others or to prioritize your own self-care? If you've answered yes at least once, it's time to seek support with me in counseling. Schedule a free 15-minute consult today so we can find your calm and enjoy your transition to motherhood.
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Individual therapy for parenting support
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If there was one thing in life you wish humans were pre-programmed to know how to do, would it be parenting? Parenthood might be the best thing you have done, and yet, the most challenging. Do you find yourself overstimulated and touched-out, not knowing how or when to place boundaries? Have you repeated a harmful action or phrase to your child that a parent used to say to you and now you feel guilty? Perhaps you're lying awake in your bed at midnight scrolling your phone because that's the only time you have for yourself? If you're having difficulty navigating the unique challenges of parenthood, schedule a free 15-minute consult with me to discuss how we can find your calm and enjoy this chapter of life.
Perinatal Mood and Anxiety Disorders
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Perinatal mood and anxiety disorders (PMADs) encompass a range of mental health challenges that can arise from conception to one year postpartum. These disorders include depression, anxiety, obsessive-compulsive disorder, posttraumatic stress disorder, and postpartum psychosis, each presenting unique symptoms and emotional struggles. PMADs not only impact the mental well-being of mothers but can also affect their relationships and overall family dynamics. The good news is that these conditions are treatable; various therapeutic approaches, along with medication when necessary, can significantly alleviate symptoms and facilitate recovery. By seeking support, mothers can navigate this challenging period and emerge with a renewed sense of hope and well-being.